Your first Consultation with Autumn.
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Are you looking for a more integrative approach that considers the bigger picture of your health and well-being?
Autumn is a down-to-earth naturopath who takes the time to understand your health story and develop a personalised whole health plan
Whether you’re looking for support with
- Digestive health
- Hormonal concerns
- Stress and mood support
- Fatigue
- Skin conditions
- Immune health
- Heart health
- Ageing well
- Chronic health concerns
We work as a team to untangle your health concerns and co-create a realistic, sustainable path forward.
Your plan may include:
- Nutrition and dietary strategies
- Herbal medicines and nutritional supplements
- Lifestyle modifications
- Mind-body practices
Recommendations will complement your current medical care and prescription medicines
Your First Visit
This 60- 75-minute appointment is a deep dive into your health, with collaborative planning & a personalised whole health treatment plan
The cost $120
Available in person or online
You can book online below via Calendly or phone 020 4112 5768.
After you have booked, please look out for a welcome email with more information regarding your appointment.
Your first appointment is where we make sense of your health
When you’re dealing with several symptoms, it can be difficult to know where to start. This appointment gives me time to understand your health as a whole and to learn what is important to you and what is worth addressing first.
What we’ll do together
Assess
We’ll look at your symptoms, health history, lifestyle, nutrition, sleep, stress, medications and other relevant factors to understand the bigger picture.
Make sense of the information
Rather than looking at each symptom in isolation, we’ll explore how different aspects of your health may be connected and identify areas that may need further investigation.
Prioritise
You don’t need to change everything at once. We’ll identify the areas where an intervention is most likely to make a meaningful difference.
Decide together
We’ll discuss the options available to you, including nutrition, lifestyle, health investigations, supplements, herbal medicine and other appropriate approaches. Your preferences and circumstances are part of the decision.
Create your next steps
You’ll leave with a better understanding of what we’re working on, what to do first, and how we’ll assess whether it’s helping.
My role is to help you understand what’s happening in your body, connect the dots between your symptoms, and create a plan that supports meaningful, long-term health change.
A naturopathic consultation may be a good fit if you
- You want to understand why you’re experiencing your symptoms, not just manage them.
- You’re looking for an evidence-informed, personalised approach to improving your health.
- You feel overwhelmed by conflicting health advice and want clear, practical guidance.
- You value working in partnership with a practitioner who listens and explains their recommendations.
- You want natural health strategies that complement your current medical care.
- You’re ready to make realistic, sustainable changes that support your long-term health.
Naturopathic visits: Flexible options
- In-Person Appointments & Online Appointments
- After 5 pm, online appointments are available. Contact Autumn regarding this option.
Payment information
- Payment is easily made via bank transfer or cash after your session.
Education
I began my training in natural health at the South Pacific College of Natural Therapies in Auckland in 1998. My training included nutrition, specific diets, herbal medicine, remedial body massage, homoeopathy, iridology and traditional naturopathic practices, also included in my training human biology and chemistry, pathophysiology, nutritional biochemistry, anatomy and physiology, and immunology.
Qualifications
- A Bachelor of Health Science (Complementary Medicine) through Charles Sturt University
- Advanced Diplomas in Naturopathic Medicine and Herbal Medicine
- I am a registered member of the Naturopaths and Medical Herbalists of New Zealand (NMHNZ).
The Confidant Clinician (TCC)
I continue to engage in ongoing professional development as a member of the TCC
“Our model bridges conventional research with integrative expertise. Every protocol, topic, and clinical deep dive offers both evidence from the medical literature and expert interpretation by seasoned naturopathic doctors—so members get context, clarity, and tools they can apply immediately.“
I bring over 25 years of experience in the natural health industry. My career spans clinical naturopathic practice, management, natural health retail, sales and client education. This experience has allowed me to offer a well-rounded and realistic approach to healing that combines both science and tradition.