A person holding a pen writing on paper at a table with a cup on the table

Your first visit with the Naturopath.

If you’re looking for a more integrative approach that considers the bigger picture of your health and well-being, Autumn is a down-to-earth naturopath who takes the time to understand your health story and develop a personalised plan using evidence-informed natural medicine, lifestyle and nutrition support.

Your First Visit

This 60- 75-minute appointment is a deep dive into your health, with collaborative planning & a personalised whole health treatment plan
The cost $120
Available in person or online
You can book online below via Calendly or phone 020 4112 5768.
After you have booked, please look out for a welcome email with more information regarding your appointment.

Not sure if this is right for you?

A free 10-minute clarity call is perfect if you’re curious about how naturopathic health care could be used as part of your health plan, how it could support your health goals, and help you feel better. Book a free 10-minute call with Autumn to ask questions and explore whether this approach is the right fit for you. Let’s chat first. You can book a free 10-minute call to ask questions and explore your options. Or Phone 02041125768

Request A Call

What happens at a Naturopathic appointment?.

Your first consultation is designed to help make sense of your health.

Rather than focusing on a single symptom, we’ll explore how different aspects of your health may be connected. Depending on your concerns, we might look at your nutrition, sleep, stress, gut health, hormone changes, immune function, activity levels, medications, and medical history to understand what may be contributing to the way you’re feeling.

Together, we’ll identify the factors that are most likely to have the biggest impact on your health.

You’ll leave with a personalised, evidence-informed treatment plan that prioritises practical changes you can realistically implement.

Every recommendation is explained, so you understand why it’s included and how it supports your health goals.

Your plan may include:

Nutrition and dietary strategies
Herbal medicines and nutritional supplements (when appropriate)
Lifestyle modifications
Mind-body practices

Recommendations that complement your current medical care and prescription medicines

My role isn’t simply to recommend supplements. It’s to help you understand what’s happening in your body, connect the dots between your symptoms, and create a plan that supports meaningful, long-term health change.

What happens after your appointment?

At the end of your consultation you’ll have a clear understanding of the next steps.

You’ll receive an email with:

A personalised treatment plan tailored to your health goals. What does a personalised treatment plan look like? The treatment plan is built around you—your symptoms, health history, lifestyle, and goals. Rather than focusing on one symptom, I look at how different body systems interact.
Your plan may include nutrition, lifestyle changes, mind-body practices, herbal medicine, nutraceuticals, or further testing. Every recommendation has a purpose and is explained so you understand why it’s included.

You will have an opportunity to ask questions before deciding how you’d like to proceed.

Some people make a few simple changes and don’t need ongoing support. Others choose follow-up appointments so we can review progress, adjust the plan and continue working towards their health goals.

A naturopathic consultation may be a good fit if you:

A naturopathic consultation may be right for you if you:

You want to understand why you’re experiencing your symptoms, not just manage them.
You’re looking for an evidence-informed, personalised approach to improving your health.
You feel overwhelmed by conflicting health advice and want clear, practical guidance.
You value working in partnership with a practitioner who listens and explains their recommendations.
You want natural health strategies that complement your current medical care.
You’re ready to make realistic, sustainable changes that support your long-term health.

Naturopathic visits: Flexible options

In-Person Appointments & Online Appointments
After 5 pm, online appointments are available. Contact Autumn regarding this option.

Payment information

Payment is easily made via bank transfer or cash after your session.

Why work with Autumn

Education & Qualifications

I began my training in natural health at the South Pacific College of Natural Therapies in Auckland in 1998. My training included nutrition, specific diets, herbal medicine, remedial body massage, homoeopathy, iridology and traditional naturopathic practices, also included in my training human biology and chemistry, pathophysiology, nutritional biochemistry, anatomy and physiology, and immunology.

My qualifications include

A Bachelor of Health Science (Complementary Medicine) through Charles Sturt University
Advanced Diplomas in Naturopathic Medicine and Herbal Medicine

I am a registered member of the Naturopaths and Medical Herbalists of New Zealand (NMHNZ).

I continue to engage in ongoing professional development as a member of The Confidant Clinician “Our model bridges conventional research with integrative expertise. Every protocol, topic, and clinical deep dive offers both evidence from the medical literature and expert interpretation by seasoned naturopathic doctors—so members get context, clarity, and tools they can apply immediately.”

I bring over 25 years of experience in the natural health industry. My career spans clinical naturopathic practice, management, natural health retail, sales and client education. This experience has allowed me to offer a well-rounded and realistic approach to healing that combines both science and tradition.