Your first Naturopathic Consultation .
This consultation is a 60–75-minute appointment to explore your health concerns in the context of your overall health. We’ll discuss your health history, symptoms, lifestyle and goals, then work together to prioritise what matters most and develop a personalised, practical plan to support your health and wellbeing.
Available in Christchurch or online throughout New Zealand. $120.
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Are you’re looking for support with
- Digestive health
- Hormonal concerns
- Stress and mood support
- Fatigue
- Skin conditions
- Immune health
- Heart health
- Ageing well
- Chronic health concerns
We work as a team to untangle your health concerns and co-create a realistic, sustainable path forward.
A naturopathic consultation will help you navigate all the things you can do for your health and figure out what makes sense to you. I can help you build a evidence-based strategic plan & help you make the changes needed to turn those strategies into lasting improvements in your health
The consultation gives us the time to understand your whole health, see the connections & patterns & help you navigate the options you have available to you.
Your plan can include:
- Nutrition and dietary strategies
- Herbal medicines and nutritional supplements
- Lifestyle medicine
- Mind-body practices
- Integrative health care
Your First Naturopathic Consultation
- This is a 60- 75-minute appointment
- Your first consultation is available in Christchurch or online, so you can access personalised naturopathic care wherever you are in New Zealand.
- The cost $120
- You can book below via Calendly
- After you have booked, please look out for a welcome email with more information regarding your appointment.
Book your first visit through calendly
Your first appointment is where we make sense of your health
When you’re dealing with several symptoms, it can be difficult to know where to start. This appointment gives me time to understand your health as a whole and to learn what is important to you and what is worth addressing first.
What we’ll do together
Assess
We’ll look at your symptoms, health history, lifestyle, nutrition, sleep, stress, medications and other relevant factors to understand the bigger picture.
Make sense of the information
Rather than looking at each symptom in isolation, we’ll explore how different aspects of your health may be connected and identify areas that may need further investigation.
Prioritise
You don’t need to change everything at once. We’ll identify the areas where an intervention is most likely to make a meaningful difference.
Decide together
We’ll discuss the options available to you, including nutrition, lifestyle, health investigations, supplements, herbal medicine and other appropriate approaches. Your preferences and circumstances are part of the decision.
Create your next steps
You’ll leave with a better understanding of what we’re working on, what to do first, and how we’ll assess whether it’s helping.
My role is to help you understand what’s happening in your body, connect the dots between your symptoms, and create a plan that supports meaningful, long-term health change.
A naturopathic consultation may be a good fit if you
- You want to understand why you’re experiencing your symptoms, not just manage them.
- You’re looking for an evidence-informed, personalised approach to improving your health.
- You feel overwhelmed by conflicting health advice and want clear, practical guidance.
- You value working in partnership with a practitioner who listens and explains their recommendations.
- You want natural health strategies that complement your current medical care.
- You’re ready to make realistic, sustainable changes that support your long-term health.
Not sure if a first consultation is right for you?
If you’re unsure whether a full naturopathic consultation is the right place to start, or you have a short-term health concern you’d like to discuss first, you can book a free 10-minute clarity call.
We’ll briefly discuss what you’re looking for and whether a naturopathic consultation is appropriate for you.
Clinical Assessment & Testing
- My approach to assessment is grounded in your health history, symptoms, lifestyle, nutrition and, where appropriate, relevant medical investigations.
- I do not routinely use functional or alternative laboratory testing as part of my consultations. Where blood tests or other investigations are relevant, I will first consider any recent pathology results you may already have from your GP or other healthcare professionals. Where additional testing may be useful, I can recommend or refer for appropriate laboratory investigations.
- Some laboratory tests are not routinely funded through primary care and may therefore involve an additional cost to you. I will discuss this with you before recommending any additional testing.
- I combine this information with a detailed naturopathic case history to develop practical, evidence-informed recommendations tailored to your individual health goals and circumstances.
Naturopathic visits: Flexible options
- In-Person Appointments & Online Appointments
- After 5 pm, online appointments are available. Contact Autumn regarding this option.
Payment information
- Payment is easily made via bank transfer or cash after your session.
About Autumn Donovan Naturopath
Education
I began my training in natural health at the South Pacific College of Natural Therapies in Auckland in 1998. My training included nutrition, specific diets, herbal medicine, remedial body massage, homoeopathy, iridology and traditional naturopathic practices, also included in my training human biology and chemistry, pathophysiology, nutritional biochemistry, anatomy and physiology, and immunology.
Qualifications
- A Bachelor of Health Science (Complementary Medicine) through Charles Sturt University
- Advanced Diplomas in Naturopathic Medicine and Herbal Medicine
- I am a registered member of the Naturopaths and Medical Herbalists of New Zealand (NMHNZ).
The Confidant Clinician (TCC)
I continue to engage in ongoing professional development as a member of the TCC
“Our model bridges conventional research with integrative expertise. Every protocol, topic, and clinical deep dive offers both evidence from the medical literature and expert interpretation by seasoned naturopathic doctors—so members get context, clarity, and tools they can apply immediately.“
I bring over 25 years of experience in the natural health industry. My career spans clinical naturopathic practice, management, natural health retail, sales and client education. This experience has allowed me to offer a well-rounded and realistic approach to healing that combines both science and tradition.
Online Naturopathic Consultations
You don’t need to be in Christchurch to work with me. Consultations are available online by Zoom, making it easy to access personalised natural health support wherever you are in New Zealand.
Your consultation is the same personalised process as an in-person appointment. We take time to understand your health history, symptoms, lifestyle and goals before deciding what approach may be most appropriate for you.
If herbal medicine or supplements are recommended as part of your plan, these can be arranged through my dispensary and delivered to you.
FAQs
What happens during a first naturopathic consultation?
We’ll discuss your current health concerns, health history, symptoms, lifestyle and health goals. This helps me understand your health in context, identify priorities and work with you to develop a personalised plan that suits your needs.
Do I need to take supplements or herbal medicines?
Not necessarily. Recommendations depend on your individual circumstances and health priorities. Nutrition, sleep, lifestyle and other relevant factors may all be considered, with supplements or herbal medicines suggested when appropriate.
Do I need any testing before my appointment?
No, you don’t need to arrange testing beforehand. We can discuss your health history and any relevant investigations you have already had, including blood tests arranged through your GP. If further information is needed, we’ll discuss appropriate options.
Can I see a naturopath while under the care of my GP or specialist?
Yes. Naturopathic care can complement conventional medical care. I take your existing health conditions, medications and other treatments into account when considering recommendations. Your GP or specialist remains responsible for your medical care, including diagnosis and prescribed medication
Can I have my first consultation online?
Yes. I offer consultations via Zoom, so you can access personalised naturopathic care from anywhere in New Zealand without needing to travel to Christchurch. You’ll be able to discuss your health concerns, health history and goals with me from the comfort of your own home.