The Natural Dispensary
20-Minute Natural Medicine Consultation
Looking for professional guidance on supplements or herbal medicines for a specific health concern? This focused 20-minute Zoom consultation provides personalised advice based on your needs, health information and current medications or supplements, helping you make informed decisions about appropriate natural medicine options.
Available online via Zoom throughout New Zealand. $50.
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20-Minute Natural Medicine Consultation
Ideal if you want professional naturopathic guidance when choosing natural supplements or herbal medicines for short-term health concerns.
This short 20-minute natural medicine consultation provides professional naturopathic guidance and personalized natural medicine recommendations for short-term health concerns.
As a qualified practitioner, I can recommend practitioner-grade herbal medicines, health supplements, and natural remedies tailored to your specific needs through the natural dispensary
What This Appointment Includes
- A focused symptom and health history review.
- Expert supplement guidance and safe dosage advice.
- Medication and supplement interaction checks.
- Professional review of your current supplement routine.
- Written recommendations emailed post-consultation.
- Courier delivery of practitioner-grade products across New Zealand.
Targeted Health Support For
- Frequent Infections – cough & cold, poor recovery
- Sleep Support
- Digestive Support
- Mood & Stress Support
- Immune Health
- Seasonal Ailments
Consultation Details
A Flexible Consultation, Wherever You Are
The 20-minute Natural Medicine Consultation is available by zoom consultation. During the consultation, we’ll discuss your specific health concern, relevant health information and any medicines or supplements you are currently taking, so I can provide personalised guidance on appropriate natural medicines and supplements.
After your consultation, your personalised recommendations will be emailed to you, and any recommended natural medicines can be ordered and couriered directly to your door.
20-Minute Acute Care Consultation – Fee $50
Contact Autumn Below Regarding Your Consultation.
Why Professional Guidance Matters
Rather than spending hours researching products online or relying on trial and error, you can receive evidence-informed advice from a qualified naturopath and herbalist and have practitioner-grade products delivered directly to your door.
Not all supplements and herbal medicines are created equal. Product quality, ingredient strength, dosage, and suitability can vary significantly between brands.
Many people spend considerable money on supplements that may not be appropriate for their situation, are poorly absorbed, or are taken at ineffective dosages. Others take multiple products without understanding how they work together or whether they may interact with medications or existing health conditions.
The goal is to provide a service that removes the guesswork and helps you make informed decisions about your health.
Online Naturopathic Consultations
You don’t need to be in Christchurch to work with me. Consultations are available online by video, making it easy to access personalised natural health support wherever you are in New Zealand.
Your consultation is the same personalised process as an in-person appointment. We take time to understand your health history, symptoms, lifestyle and goals before deciding what approach may be most appropriate for you.
If herbal medicine or supplements are recommended as part of your plan, these can be arranged through my dispensary and delivered to you.
“In recent years, I have developed some anxiety in certain situations. Autumn gives me an anti-anxiety herbal mixture which I wouldn’t be without. It really helps. I take it as and when required, but if going through a particularly stressful time, I can take it 3 times a day. It ensures a good night’s sleep without making me feel tired.”
— Casey Howes
About Autumn
Practitioner Brands
BioCeutical Professional
MTHFR Support
Mushroom Wisdom
FAQS
What can I discuss during a 20-minute natural medicine consultation?
This consultation is suited to a specific question or short-term health concern where you’d like professional guidance on natural medicine options. We can discuss your needs, relevant health information and suitable next steps. More complex or ongoing health concerns may require a longer, more comprehensive consultation.
Can you review the supplements and herbal medicines I’m already taking?
Yes. We can review your current supplements and herbal medicines, including why you’re taking them and whether they remain appropriate for your needs. Please have a list of your products, doses and any prescribed medications available for your appointment.
Can you check whether natural medicines are suitable alongside my medications?
Yes. Reviewing your current medications and supplements is an important part of considering suitable natural medicine options. Potential interactions and safety considerations will be taken into account. Your GP or pharmacist may need to be involved where further advice is required. Don’t stop or change prescribed medication without consulting your prescriber.
Will I receive recommendations after my consultation?
The aim is to provide practical, personalised guidance based on the information available and the focus of your appointment. Recommendations will depend on your individual circumstances, and any further assessment or follow-up needed will be discussed with you.
Can I purchase recommended products through your Natural Dispensary?
Yes. Where appropriate, practitioner-grade supplements and herbal medicines may be available through my Natural Dispensary, with delivery available throughout New Zealand. You’re welcome to discuss suitable options during your consultation.
How do I know whether I need a first naturopathic consultation or a 20-minute natural medicine consultation?
A first naturopathic consultation provides time to explore your health history, symptoms, lifestyle and health goals through a whole-health approach. Together, we’ll identify priorities and develop a personalised plan to support your health and wellbeing.
A 20-minute natural medicine consultation is suited to a more specific question about supplements or herbal medicines, such as reviewing what you’re taking or discussing options for a particular, short-term concern.
If you’re unsure which appointment is right for you, you’re welcome to book a free 10-minute call to discuss your needs before deciding.