How it works
A consultation will provide you with a strategic treatment plan to support your specific health concern.
The foundations of holistic natural health encompass the essential pillars that support your body and mind – nutrition, sleep, movement, stress management, and connection. When incorporated into a treatment plan, these pillars work together to create balance and resilience.
When combining an integrative, holistic health strategy with a conventional one, you often get a better outcome. Whether your goal is to improve energy levels, manage chronic conditions, or simply feel your best, together, we’ll create a personalised roadmap to help you achieve it.
First Visit
This 60-75 minute appointment allows time to explore your health history and current concerns. During the visit, Autumn gains a clearer understanding of your needs. As a result, she can create a treatment plan that supports your short- and long-term well-being.
First Visit 60 – 75 minutes $110
Follow- Up Visit
A follow-up visit lets you get the most out of your treatment plan and set long-term health goals.
Sometimes, one visit is all you need to set your health in motion, but in many cases, follow-up consultations are an important part of achieving long-term results.
Follow-ups help to:
- Review how your initial treatment plan is working.
- Adjust supplements, herbs, or nutrition based on your progress.
- Address any new symptoms or challenges that have come up.
- Update your plan after new diagnoses, medications, or lab results.
- Support your ongoing wellness with an annual check-in — just like you would with your GP or dentist.
Consistent care helps ensure your plan continues to meet your body’s changing needs.
Follow-Up 60 minutes $100
Follow-Up 45 minutes $80
Reactivation Visit 60- 75 minute $110
The benefits of having a naturopath on your health care team
The consultations are an in-depth exploration of your health, your primary health concerns, lifestyle, sleep patterns, dietary habits, and well-being. The treatment plan is specific to your health needs. Beyond addressing existing health conditions, I focus on disease prevention that works into your long-term health. Customised use of herbal medicines and supplements that deliver targeted solutions for your specific condition. Treatment plans are designed to integrate with existing prescriptions and healthcare recommendations. Blood tests are used to gain insights into physiological function. This supports informed decisions and adjustments to your treatment plan.
Holistic health for
Women’s Health
Each woman has a personal story from her first period through to PMS, fertility, endometriosis, PCOS, pregnancy, and the menopause transition. All bring their own set of challenges. Learning to support yourself with holistic health can be that missing puzzle piece.
Men’s Health
Today’s evolving medical field increasingly highlights the power of nutrition, lifestyle modifications, and targeted supplementation in supporting men’s health.
Sleep Support
Good sleep is a pillar for good health, with its physical, mental, and emotional health benefits. When sleep is disrupted, whether from difficulty falling asleep, staying asleep, or waking up too early, it affects the whole body.
Digestive Health
Are you searching for lasting solutions to your digestive issues? struggle with IBS, IBD, GERD, stuck with annoying symptoms, bloating, gas, and discomfort, learn some strategies for some relief
Immune Support
The immune system needs some love, from having poor defence against infection to picking up a cold all the time, a seasonal allergy or an over-sensitive reaction or an autoimmune condition. Taking a comprehensive look at your health to develop an integrative plan to optimise your immune function could be the solution.
Metabolic Health
For people seeking additional support for managing their metabolic and cardiovascular health. By incorporating nutrition and dietary changes, lifestyle modification’s and supplement support. Autumn can help you navigate integrative natural health and incorporate the best solution into your conventional medical care
Skin Health
Whether you’re dealing with acne, eczema, rosacea, or skin ageing, understanding the factors that support healthy, clear, and vibrant skin is the key
Cancer Suppot
Autumn’s role as a naturopath is to help you in identifying the most effective integrative natural health options tailored to your specific cancer type and your treatment protocol.
Mental Wellbeing
A holistic treatment plan can be an adjunct to prescription medication. It may include evidence-informed nutrition strategies that nourish brain function, herbal medicines or supplements to support the nervous system, and lifestyle changes that help you better manage stress and build emotional resilience.
