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Autumn the Naturopath

  • Your First Consultation
  • Follow-Up Visits
  • Book a Free 10-Minute Call
  • Natural Medicine Dispensary

Meet Autumn

Why Work With Autumn

Helping people navigate natural health with confidence.

I am here to help you make sense of your health and develop an appropriate, personalised plan.

Learn More About Your Consultation

If you’ve been struggling with fatigue, digestive issues, hormonal changes, skin problems, or simply don’t feel like yourself, it’s easy to become overwhelmed.

My role is to help you understand what’s happening, identify the factors contributing to your symptoms, and develop a personalised, evidence-informed plan that fits your life.

Your first appointment is an assessment of your health, symptoms, lifestyle and history. Together, we’ll identify the areas that may be contributing to how you’re feeling, prioritise what to address first, and develop a practical plan that fits your life.

I am a Christchurch-based, degree-qualified, Registered Naturopath and Medical Herbalist (NMHNZ).

Take the Guesswork Out of Natural Health

Book Your First Consult

If you’re unsure whether naturopathic care is appropriate for your situation, I’m happy to discuss your individual needs

Book a Free 10 Minute Call

Appointments are available in person or online

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The benefits of having a naturopath on your health care team

Having a naturopath on your healthcare team provides dedicated time to explore your health in detail. Rather than focusing on a single symptom, I consider your primary health concerns alongside your lifestyle, sleep, nutrition, medical history, and overall well-being to build a broader understanding of your health.

We’ll spend the first appointment understanding your health story. Together we’ll identify your priorities, review contributing factors, and create a realistic plan. You don’t need to have everything figured out before you arrive. The time allows me to develop a treatment plan that supports your individual health needs while also promoting long-term well-being. Recommendations may include nutrition, lifestyle strategies, herbal medicine, and nutritional supplements, tailored to your circumstances and health goals.

Where appropriate, blood test results and other laboratory investigations can be used to gain further insight into your physiological function. These findings help guide treatment decisions and monitor your progress over time.

Naturopathic care is designed to work alongside conventional healthcare. Treatment plans are developed to complement existing prescriptions and medical recommendations, providing an integrative approach that supports your overall health.

THE ROLE OF NATUROPATHS IN HEALTH CARE

Supporting adults and kids

Hormonal & Women’s Health
Digestive Health
Stress, Mood & Burnout
Immune Health
Skin Health
Naturopathy for Cardiometabolic Health
Naturopath For Men’s Health
Naturopathic Integrative Oncology

“I am always recommending Autumn to others – she is very knowledgeable and compassionate – a treasure!”

— Frances

Curious about seeing a naturopath

Let’s connect to explore the best options for your needs. This Free 10 minute call will provide you with clarity on how a naturopathic consultation can benefit your health.

Considering a Naturopath? 20 Frequently Asked Questions Answered
Schedule your call
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  • Digestive Health (5)
  • Fatigue Support (9)
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  • Immune Health (10)
  • Integrative Health (16)
  • Men's Health (9)
  • Naturopathic Medicine (13)
  • Post (5)
  • Prevention (18)
  • Skin Health (3)
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  • Women's Health (15)
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Book Your First Visit

Appointments Available In Person & On-Line

  • Your First Consultation
  • Follow-Up Visits
  • Book a Free 10-Minute Call
  • Natural Medicine Dispensary

148 Huxley Street
Sydenham: Christchurch NZ

Hours

Monday—Friday
9am-5pm

Phone

02041125768

autumnusd@gmail.com

Contact

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