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Autumn the Naturopath

  • Your First Consultation
  • Follow-Up Visits
  • Book a Free 10-Minute Call
  • Natural Medicine Dispensary

Do you need to improve your health?

  • Improved Energy Levels: Feel more vibrant and less depleted in your daily life.
  • Better Sleep: Strategies that help restore restful sleep cycles.
  • Hormone Health: Support for PMS, Endo, PCOS, menopause, and more.
  • Digestive Wellness: Relief from bloating, IBS, constipation, and poor gut health
  • Mental Clarity & Emotional Resilience: Reduce stress, anxiety, and brain fog.
  • Support Healthy Skin: Acne, eczema, aging skin
  • Immune Support: Strategies for your body’s natural defenses and managing chronic low grade inflammation.
  • Prevention Focused Care: know your risk factors for chronic conditions & be more proactive.
  • Support For Chronic Health Concerns

Autumn Donovan is a general practice naturopath & herbalist. Christchurch-based, degree-qualified, registered with the Naturopath and Medical Herbalist of NZ (NMHNZ), with 25+ years of experience.

Helping you navigate natural health with confidence.

My job is to understand what’s happening, identify the factors contributing to your symptoms, and develop a personalised, evidence-informed whole health plan that fits your life.

Here to help you incorporate the best integrative health care strategies into a personalised whole health plan so you can achieve your health goals.

Take the Guesswork Out of Your Natural Health

Learn More About Your Consultation

If you’re unsure whether naturopathic care is appropriate for your situation, I’m happy to discuss your individual needs

Book a Free 10 Minute Call
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The benefits of seeing a naturopath

What a Naturopath does best: 

  1. Individualized Patient Care: One of the greatest strengths of naturopathic medicine is the ability to identify areas where evidence supports an individualized approach, allowing practitioners to outperform standard care by delivering what research recommends for each specific patient.
  2. Time & Frequency with Patients: Naturopaths are well-positioned to spend more time interviewing patients and seeing them with greater frequency. This supports behavior change and helps identify health trends over time.
  3. Comprehensive Toolkit: Naturopathic medicine encompasses a wide range of treatment options, including dietary plans, natural products (herbs and supplements), mind-body therapies and massage therapies, among others.
  4. Evidence-Based Practice: A core best practice is offering evidence-based clinical care, ensuring that natural medicine approaches are grounded in research and systematic reviews.
  5. Resilience Building: Naturopaths have the tools to improve patient resiliency, which is particularly valuable for conditions like hormonally sensitive, mood symptoms, chronic health conditions, stress and fatigue management.
  6. Foundational Focus: Best practices include addressing foundational health factors such as diet, vitamin deficiencies (e.g., Vitamin D), and key supplements (e.g., Omega-3 fatty acids, Calcium) as part of a holistic treatment protocol.
Learn more about what a naturopath does

Supporting adults and kids

Hormonal & Women’s Health
Digestive Health
Stress, Mood & Burnout
Immune Health
Skin Health
Naturopathy for Cardiometabolic Health
Naturopath For Men’s Health
Naturopathic Integrative Oncology

Appointments are available in person or online

“I am always recommending Autumn to others – she is very knowledgeable and compassionate – a treasure!”

— Frances

Curious about seeing a naturopath

Let’s connect to explore the best options for your needs. This Free 10 minute call will provide you with clarity on how a naturopathic consultation can benefit your health.

Considering a Naturopath? 20 Frequently Asked Questions Answered
Schedule your call
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  • Anxiety & Mood Support (11)
  • Digestive Health (5)
  • Fatigue Support (9)
  • Herbal Medicine (10)
  • Immune Health (10)
  • Integrative Health (16)
  • Men's Health (9)
  • Naturopathic Medicine (13)
  • Post (5)
  • Prevention (18)
  • Skin Health (3)
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  • Women's Health (15)
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Book Your First Visit

Appointments Available In Person & On-Line

  • Your First Consultation
  • Follow-Up Visits
  • Book a Free 10-Minute Call
  • Natural Medicine Dispensary

148 Huxley Street
Sydenham: Christchurch NZ

Hours

Monday—Friday
9am-5pm

Phone

02041125768

autumnusd@gmail.com

Contact

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