Autumn the Naturopath

Meet Autumn

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Helping you navigate natural health with confidence.

Autumn Donovan is a naturopath & herbalist. Christchurch-based, degree-qualified, registered with the Naturopath and Medical Herbalist of NZ (NMHNZ), with 25+ years of experience.

Here to help you incorporate the best integrative health care strategies into a personalised whole health plan so you can achieve your health goals.

A consultation gives me the time to understand what’s happening, identify the factors contributing to your symptoms, and develop a personalised, evidence-informed whole health plan that fits your life.

Do you want an integrative approach to your health?

Personalised naturopathic support for your symptoms, health concerns and long-term wellbeing.

  • Stress, Anxiety, Fatigue & Burnout
  • Sleep Problems & Poor Sleep
  • Women’s Health, PMS & Menopause
  • Digestive Health, Gut Health & GERD
  • Mood & Emotional Wellbeing
  • Skin Health, Acne & Hormonal Skin Concerns
  • Immune Health, Allergies & Recurring Infections
  • Preventative & Cardiometabolic Health
  • Chronic & Ongoing Health Concerns

Take the Guesswork Out of Your Natural Health

Book Your First Consultation Here
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The benefits of seeing a naturopath

  1. Individualized Patient Care
  2. Longer Appointment times
  3. Comprehensive Toolkit
  4. Evidence-Based Practice
  5. Resilience Building
  6. Foundational Focus
Learn more about what a naturopath does best

Supporting adults and kids

Women’s Hormonal Health & Menopause
Digestive & Gut Health
Stress, Anxiety, Mood & Burnout
Immune Health & Recurring Infections
Skin Health & Acne
Cardiometabolic Health
Men’s Health
Integrative Oncology Support

Appointments are available in person or online Christchurch & NZ wide

Curious about seeing a naturopath

Considering a Naturopath? 20 Frequently Asked Questions Answered

You may have heard of naturopathy but aren’t quite sure what a naturopath does or whether it’s relevant to your health concerns.

A free 10-minute clarity call is ideal if you’re curious about how naturopathic care could fit into your health journey. It’s an opportunity to learn how an integrative, holistic approach may support your health goals and to explore whether working together is the right fit for you.

This free, no-obligation call allows you to ask questions, discuss your health goals, and find out whether naturopathic care is likely to be a good fit for your needs

Schedule Your Free Clarity Call Today
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