A person pouring liquid from a bottle into another container, with several herbal tincture bottles displayed on a shelf in an office setting.

Short-Term Natural Health Support

15- 30 minute practitioner-guided support for common health concerns.

Choosing your own natural medicines can be costly. With so many natural health products available, choosing the right supplement or natural medicine can feel overwhelming. Products can vary significantly in quality, dosage strength, absorbability, and formulation, which may influence their effectiveness for your individual health concern.

These consultations provide professional guidance to help you access practitioner-grade natural medicines that are evidence-informed, appropriately dosed, and tailored to your symptoms, health history, and individual needs.

Short-term health concerns can often benefit from timely, targeted natural medicine support. These 15-30 minute consultations provide professional guidance on practitioner-grade natural health medicines tailored to your needs.

This service may be helpful for:

  • Sleep support
  • Coughs, colds, and immune support
  • Acute stress
  • Digestive upset
  • And other mild acute health concerns

During your appointment, I will recommend the most suitable natural medicine for your needs, including guidance on the correct dosage, form, and how to take it safely and effectively.

This appointment is designed for acute support only and does not include comprehensive nutrition, lifestyle, or long-term treatment planning that would normally be covered in a full naturopathic consultation.

15- 30 minute consultation: $35

If your health concern is more complex or ongoing in nature, a full consultation may be recommended to ensure you receive the most appropriate care and support.

“In recent years I have developed some anxiety in certain situations. Autumn gives me an anti-anxiety herbal mixture which I wouldn’t be without. It really helps. I take it as and when required, but if going through a particularly stressful time, I can take it 3 X a day. It ensures a good night’s sleep without making me feel tired.”

Casey Howes


You can book your appointment below. Appointments are available via in- person, virtual, or a phone call

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Practitioner Brands Include

Bio-Practica

BioMedica

BioCeutical Professional

Orthoplex

MediHerb

Eagle

Phytomed

Metagenics

Designs For Health

Mycology Research Brands

MTHFR Support

Mushroom Wisdom