Therapeutic Massage & Bodywork
As part of my naturopathic training, I completed three years of study in remedial body therapies. This allows me to offer therapeutic massage and bodywork as part of an integrative approach to health and wellbeing.
Each treatment is tailored to your individual needs on the day and may incorporate a range of techniques, including Swedish massage, holistic pulsing, muscle release techniques, muscle energy techniques, fascial release, and pfrimmer deep muscle therapy.
Whether you are experiencing muscle tension, physical discomfort, stress, fatigue, or simply need time to restore and recharge, treatments are designed to support your body’s natural healing processes while promoting relaxation and wellbeing.
By combining therapeutic bodywork with my broader naturopathic knowledge, I can take into account factors such as stress, lifestyle, posture, movement patterns, and overall health, providing a more holistic approach to care.
Benefits of therapeutic massage and bodywork may include:
- Relief from muscle tension and discomfort
- Improved mobility and flexibility
- Reduced stress and nervous system tension
- Enhanced relaxation and wellbeing
- Support for recovery from physical strain
- Increased body awareness and connection
Every session is personalised, ensuring you receive the treatment that best meets your needs at that time.
- One-hour Treatment $70
- 90 Minute Treatment $110
If you are a client and would like to learn more about whether therapeutic massage and bodywork may be suitable for you. I am happy to discuss your needs and answer any questions you may have before booking an appointment.
“I met Autumn approx 10 years ago, around the time of being officially diagnosed with CFS by my GP. Her knowledge and caring support greatly helped in my healing journey. My GP agreed with Autumn’s natural treatments. Slowly but surely improving my immune system and quality of life. A regular massage was part of my regimen. I still have a regular massage to keep me functioning with an active, healthy quality of life and now an occasional naturopath apt when needed. I HIGHLY RECOMMEND AUTUMN, for her massage, and her knowledge and care as a naturopath”
— Many Thanks Heather
Many thanks, Heather